Let's Make Some Incredible Progress Together
Why hire a coach?
1. ACCOUNTABILITY
2. You will accomplish your goals much more quickly
3. You'll make fewer missteps
Private coaching
The first step in getting to the root of any issue is identifying what the real problem is. It's important to know what you truly want instead of focusing on what you think is best. Progress is found in consistency not perfection.
It's is time you finally make the changes you have always wanted to, feel better, and step out of that mentality you've been having for ages? Girl, I know how to make that happen.
You don't have to do it alone.
real talk:
How It Works
I'll start with an honest chat with you to understand your communication style and needs.
FIRST THIS
Together we will talk about what well-being looks like to YOU. This is not a one size fits all type of thing.
THEN THIS
We will lay the foundation for you to begin utilizing tools to kick what is blocking your success.
lastly
Seven years ago, I was depressed, unmotivated, and overwhelmed.
Several months of preparing for the LSAT exam took it's toll on me. I found myself abusing coffee and other stimulants, stress eating, and growing more and more irritable by the day.
I asked myself, if tomorrow was my last day on earth, how would I like to spend my final moments?
i can help because i've been there
self care is self love.
Here's What You Need
A solid support system
Doctor visits can be daunting. I'll be alongside you in the day to day, keeping your morale high so you stay excited about hitting that next milestone!
A well defined action plan
I am Queen of pre-planning! Making a list of action oriented items that will take you from point A-Z will help you take big goals and condense them into next steps!
Implement habit changes
The hardest part is seeing beyond self limiting thoughts. I use a combination of cognitive behavioral therapy and stress management strategies to help you implement new habits.
“Her ability to not only listen but understand you creates a relationship of positivity and hope.”
- Cody
You will get to experience what well-being feels like and you'll never want to go back!
How does this sound?
Fit into that dress and fill your closet with outfits that make you feel alive!
01
02
the results you're going to get:
Attract a tribe that aligns with the YOU you'll become.
03
Go from stressed to blessed! Less blow ups and more sustained balanced mood.
04
Learn how to cook and prepare meals your whole family will enjoy!
05
Reaching out and asking for help is difficult. You don't need a coach who lacks empathy and kindness leading to more harm than good. I am here to help you heal and step into confidence.
"Shayla is very compassionate, professional and intelligent "
Chrissy
I vet all potential clients to ensure our personalities and communication style align. You will feel like you have known me forever.
"A heart of gold, she knows me in and out."
Candace
Whether it's a new health goal or breaking a bad habit you know is holding you back, you will assuredly gain the confidence to start making some bold changes because you will realize the thought of staying the same is way more frightening than failure!
"Shayla is a realist who gives you hope that you can conquer any situation."
Sherina
Endorsements
“It was extremely helpful and informative for me. It explained the gut brain connection in such an easy and simple to understand way! I am so excited to implement the tips and recipes Shayla gave.”
Jelilat is loving the e-guide
you're ready to live life to the fullest
YOu WANT TO BE more emotionally stable
You're so tired of feeling tired
You're overwhelmed by Doctor reports
You struggle sticking with things
Is This Right For You?
I offer free 30 minute initial consults. During that time I conduct a motivational interview to see if you align with my ideal client and if I will suit your needs as a coach. This is a crucial step relationship building will be critical to your success.
Book Your Consultation
is that a yes?
- Daniela
“Shayla's knack for business marketing and mental health makes her a unstoppable force. “
