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I believe in helping the mind and body communicate most effectively at the micro level. My mission is to help the modern working woman experience holistic well-being.

Let’s Get
Back On Track

hey friend!

Holistic well-being includes the physical, mental, and emotional aspects of life. I focus on the gut brain connection to restore balance.

Coaching for Women Who Want to Thrive

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A stress assessment can help you indicate what could be causing poor digestion, and mood.

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I'll start with an honest chat with you about what well-being looks like to you. We will create an unique action plan and throughout working together, document outcomes to ensure we are meeting your goals.

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All things health and wellness, natural hair care, recipes, and mommy life can be found on my blog. I'll give you the real deal on how I navigate my busy life as a young mom. Straight talk no chaser!

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Get to know me

THE REVIEWS

“She is astute and professional yet super down to earth. I found it so easy to talk to her.”

overheard:

I'm Shayla, your new get-a-grip gal pal.

So we all have that one good sista fren we can call when times get tough, am I right ladies? A coach acts as that 'higher-self' mind, ready to give you exactly what you need to hear to get out of that rut and back to business!

more about me

hey there!